Great Cardio Routine For Fast Calorie Burn

Start with a 5 minute warm up of a brisk walk at 4.5 on a 2 or 3 incline.  Then put the speed at 6.5 and the incline at 2 for 2 minutes.  Then bring the speed down to 4.5 and set the incline up to 4 or 5 for 2 minutes. Repeat this until you hit 30-45 minutes. After this staggered cardio routine, your heart is racing and is in fat-burning mode. While in this state, you will be able to lift weights with more ease than before, but take it easy until you feel you can do more without pain (listen to your body!). Most people make the mistake of stopping to rest as soon as they get tired. When you feel a little weak, keep pushing forward and drink lots of water while doing so. After you reach the 30-45 minute mark, take a 10-15 minute water/cool-off break. When you feel rejuvenated, get up and lift some weights, do crunches, or yoga to finish it all off peacefully. After your workout, you can go out to eat or have a good meal because your body is still burning calories. With this, anything you eat, your metabolism will eat too. Fat buildup from this meal will be lessened or blocked. Do your routine at least 3 days a week until you build up the endurance to do more. Just keep in mind that you should stop for a rest as soon as you begin to feel light headed or like you may collapse. Exercise is good but death sucks..So be careful!